Created by Juliu Horvath, the GYROTONIC EXPANSION SYSTEM® is an exercise modality that enables users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. GYROTONIC® exercises offer complete freedom of movement. The circular, spiraling and undulating movements help to increase the functional capacity of the spine, enhancing spherical and three-dimensional awareness, resulting in increased equilibrium.

 

"The cause of all disease is STAGNATION, regardless if mental, emotional, or otherwise. Therefore, with a systematic and well-calculated process, one can attain natural aging without too much discomfort, indulging in the gift of life and in one's body dance free in the spirit." - Juliu Horvath